Hello again. Hello
Third time is a charm, eh?
4 years ago today I started this, 15 months ago I abandoned it.
Today, I sit here at 282 lbs. 22 lbs more than when I started. 61 lbs more than in May 2006 when I left for a trip to Amsterdam.
I do little exercises right now. I do a lot of stretching and light weights for my back. Seems I have a problem at the T-4 vertebrae, putting extra pressure on the muscles around that area. And, due to my neglecting to do much of anything with my right shoulder for the past 18 months, I have muscle atrophy in the right shoulder. So I currently experience pain and fatigue. And a big fat belly.
Like a bowl full of jelly.
As I sit here, I want to say that I will eat less, I will run more, I will use the Bowflex more often, I will stretch regularly. And I want to be something other than what I am, physically. I've done it before, years ago. I hope I can do it again.
4 years ago today I started this, 15 months ago I abandoned it.
Today, I sit here at 282 lbs. 22 lbs more than when I started. 61 lbs more than in May 2006 when I left for a trip to Amsterdam.
I do little exercises right now. I do a lot of stretching and light weights for my back. Seems I have a problem at the T-4 vertebrae, putting extra pressure on the muscles around that area. And, due to my neglecting to do much of anything with my right shoulder for the past 18 months, I have muscle atrophy in the right shoulder. So I currently experience pain and fatigue. And a big fat belly.
Like a bowl full of jelly.
As I sit here, I want to say that I will eat less, I will run more, I will use the Bowflex more often, I will stretch regularly. And I want to be something other than what I am, physically. I've done it before, years ago. I hope I can do it again.
posted by Mike at 2:37 PM
1 Comments:
You can. I may not know you, but I beleive in you dude. Do anything you must to stay motivated. Find a workout buddy, post a picture of your dream body in your room...whatever it takes. Push yourself. Dont think about it. Just do it. You are going to do great and I look forward to reading a success story soon!
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